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The warning signs
of an unhealthy relationship

These red flags could indicate real
​trouble could be coming your way. 

"when dating hurts" book

Here is the one question we are asked most frequently:
"How will I know if I'm in
an abusive relationship?"


That's when the warning signs are most useful to know.

All warning signs fit under one umbrella:
It's one person exerting Power and Control over another person.
​

Below are typical examples you might recognize from everyday life. 
How many boxes will you check?


Your partner...

☐ Uses controlling or dominant behavior that eventually permeates your life

☐ Is extremely jealous or possessive about who you see / what you do


☐ Isolates you from family, friends, and things you like to do

☐ Name-calls you / puts you down about how you look / what you wear

☐ Is constantly checking up on you via texts and phone calls

☐ Makes you feel nobody else would ever want you or love you

☐ Says you cannot do anything right, keeps you off balance, says you are crazy

☐ Is always lying about practically everything that's happened or will happen

☐ "Love bombs" you with gifts, pricy dates, and "over-the-top" words of love

☐ Speeds up all facets of the relationship / insists on a future tied together



If you checked off 7-8 or more of the 10 boxes showing actions you
experience
frequently from your partner, you could be in an unhealthy relationship. Please consider a call to the National Domestic Violence Hotline at 800-799-SAFE. 

​These calls are never recorded. They are anonymous. They are safe. 

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